Travel & Transform
A 4-day Soul + Pleasure + Reconnection Retreat
I launched Travel & Transform for women who are ready to stop holding it all together — and let themselves be held instead.
This private self-discovery retreat is for women who need space, perspective, and a break from managing everything.
I plan the details, hold the structure, and guide the process so you can focus on reconnecting with yourself, your desires, and the life you actually want.
I can help you go from perfectly trapped to fully alive.
You bring your exhaustion, resentment, curiosity, and hope. I’ll bring the somatic techniques, structure, support, and a city that reminds you what it feels like to be alive.
What is Travel and Transform?
We’re not here to get you back to how things used to be; we’re here to move you toward what’s true now.
Travel & Transform is a private women’s healing retreat for women who need distance from the noise, pressure, and expectations that have been shaping their lives. When you step outside your routines and responsibilities, you can finally begin to see yourself more clearly — what has been weighing on you, what no longer fits, and what is ready to change.
This retreat is about reclaiming the parts of you that got buried under burnout, over-functioning, self-sacrifice, and the pressure to be everything for everyone else. It is a space to reconnect with your body, your desires, your truth, and the woman underneath all the performance.
This is not just a getaway. It’s a turning point.
What we’ll actually do
For women who’ve done everything right but feel emotionally and sexually shut down–a retreat that’s not about fixing you, but about reclaiming you.
We’ll travel to a carefully selected destination, with a meticulously planned schedule, and move through a custom program designed to support both insight and embodiment, including:
deep personal coaching - to finally understand why your pleasure slipped away
meditation – to regulate as we work
breathwork – to stay centered on your goals
body movement – so you remember what it is to feel alive
sexual empowerment practices – practical tools you can use long after the retreat
and unforgettable cultural experiences that reconnect you with beauty, pleasure, play, and joy.
Through daily practices and 1:1 support, you’ll begin untangling old patterns, reconnecting with desire, and building a more honest relationship with yourself. For many women, it becomes both an intimacy retreat for women and a deeply personal return to self.
Why I Created It
I created this retreat because I know how much changes when you get out of your usual environment and give yourself enough space to feel, reflect, and tell the truth. Travel invites curiosity. It softens the grip of routine. It helps you see your life, your patterns, and your possibilities from a different angle.
But insight alone is not enough. The real work is learning how to take what you discover — the feelings, the clarity, the grief, the desire, the truth — and integrate it into your actual life.
That’s why this self-discovery retreat for women includes not just reflection and beautiful experiences, but hands-on coaching and supportive practices to help you understand who you are now and build the life and relationships that fit her.
You can learn more about the style of coaching I offer on the Individual and Relationship Coaching page.
For those ready to transform
This is not a vacation or a jet-set getaway, it’s a highly personalized, private container for deep transformation and dedicated support in a beautiful, intentional space.
If you’ve been feeling:
lost, disconnected, or overwhelmed
strained under the mental load of managing everyone else’s needs
trapped by religious or social expectations
disconnected from your body, sex, and pleasure
like sex and intimacy are a negotiation, even as you love your partner
If you’re not sure whether this is the right next step, you can start with a Support Call.
What You’ll Walk Away With
More than just a retreat; it’s a reclamation of pleasure, presence, and purpose.
🧠 Clarity on what’s been holding you back
🤝 Confidence to ask for what you want
🔥 A pleasure practice that actually works
💬 Ability to talk about your desire, with yourself and your partner (if applicable)
❤️ A lighter mental load and renewed joy
🌍 A sense of self you thought you lost
This is lasting transformation, not quick fixes.
What’s included:
Travel & Transform is currently offered as a 4-day, 3-night private retreat experience in a handpicked destination chosen for beauty, comfort, and inspiration.
What’s Included:
4 days + 3 nights in an incredible destination
Private room and bathroom
Personally guided daily practices with Courtney: journaling, coaching, meditation, movement, and sensual exploration
All meals and snacks
Daily curated experiences (think cooking classes, boat tours, sunset dinners)
Local transportation during the retreat
What’s not included:
Transportation to the destination. You must arrange travel to and from the destination.
Once you arrive, the retreat is designed so you can exhale, drop in, and focus on yourself.
Destinations
You choose your backdrop: Paris, Florence, Porto, or Valencia.
These destinations are more than beautiful settings. They are part of the experience — invitations into spaciousness, beauty, pleasure, possibility, and a different way of being in your life.
Travel and Transform FAQs
Is this a group retreat?
No. Travel & Transform is a private 1:1 retreat experience designed for women who want a more intimate, customized, and high-touch container.
Is this only about sexuality?
No. Pleasure and desire are part of the work, but this retreat also supports identity, burnout recovery, emotional healing, nervous system regulation, relationship clarity, and self-trust. It can be a deeply restorative sexual empowerment retreat, but it is not limited to sexuality alone.
Do I book my own travel?
Yes. You are responsible for travel to and from the destination; local transportation during the retreat is included.
What if I need to reschedule?
Payments are nonrefundable, but in emergencies Courtney will do her best to help reschedule another weekend or apply the credit toward another way of working together.
What’s the investment?
Investment begins at €5,000. Payment plans are available.